Self-Care Practices by Juren Beauty – 3 Deep Breaths

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At Juren Beauty we are passionate about Self-care rituals that you can practice at home. It takes as little as 30 seconds out of your busy schedule to nourish your mind body and soul and prioritise you! In a forever changing world where we can so easily get caught up in the rat race of life, where little stresses can trigger us into fight or flight mode. It is essential we look after ourselves.

This video will show you how you can implement the simple practice of taking 3 deep Breaths in, to soothe, regain a sense of calm, and ground yourself into the present moment. I will also talk about the benefits of using essential oils when you are doing your inhalations. And the benefit of a few drops in an oil burner, in your bath or even on the edge of your pillow.

I hope you enjoy and just remember taking 3 deep breaths in, does not cost a thing but is so worth the investment of your 30 seconds!

If you are interested in the Juren Meditation Blend Essential Oil or Juren XL white oil burner. They are available from our website via the link below above.


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